Resilience is an essential life skill, commonly referred to as the emotional and mental ability to cope with stress and difficult situations. We all hit some bumps in the road every now and then and have difficulties from time to time. However, these course-altering problems give us the opportunity to dig deeper into our true selves and build determination, strength, and flexibility in order to cope with the misfortune. Building resilience has tremendous health benefits. The key advantage is its capacity to reduce depression, lessen anxiety, heighten life satisfaction, reduce stress levels, and promote longevity. For these reasons, it is important to train your mind and body to deal with stress in a positive manner and build resilience.

If you want to ramp up your ability to deal with life’s challenges, you are in the right place. The following article deals with how yoga helps in building resilience and enables us to navigate life’s ups and downs.

Provides flexibility

The healing power of yoga enables the practitioner to master change by increasing energy, strength, flexibility, and business resilience. Yoga postures permit the mind to come out of its comfort zone and adapt to the changes we face in life. Having the tools to deal with uncertainties allows our brains to become more flexible, resilient, and comfortable whilst being uncomfortable.

The urge to explore the unknown compels us to do some inner work such as addressing bad habits, practicing mindfulness, and showing gratitude. Yoga sharpens resilience by helping us to manage our emotions and generate positive responses to situations we encounter.

Calms the mind

Performing different yoga postures tones the body and releases muscle tension. This stabilizes the sympathetic and parasympathetic nervous systems and sends messages to the brain to relax. This relieves the anxiety we feel to be always on guard, and the nagging fear of what tomorrow might bring. The resilience created by yoga poses enables us to identify negative thought patterns and stressful situations. Instead of fighting or reacting to them, the characteristics of resilience help us to let go of them and tackle them with greater ease and mental clarity.

Increases spirituality

Spirituality is directly linked to increased resilience. The root philosophy of yoga concerns our inner strength and guides us to walk in the path of spirituality. This confidence, core peace and the emotional stability it brings helps our bodies to recover from stress and anxiety, enabling new and healthier patterns to enter our lives.

Awakens the cortisol response

Characteristics of resilience include; flexibility, strength and the ability to adapt to changes and cope with stressful situations.

Yoga helps in increasing resilience by awakening the cortisol hormone response. Cortisol is referred to as the primary stress hormone. Guided meditation, breathing techniques, and asana pose help to build strength, reduce inflammation, and promote inner healing to ease any mental burdens we may be carrying.

Positive habit building

Positive habit-building plays a key role in building resilience. These small habits are weapons against negative thoughts, feelings of anxiety, and distress. If you want to develop resilience, start with daily commitments. Show up on your mat, perform the guided yoga pose, focus on the present moment and mute the voice of the outside world. This will bring you instant relief and clarity of mind.

Yogis live a disciplined life that enables them to tune in to the mind and body. But keep in mind, that is achieved with previously built foundations that are rooted in resilience.